A time to grow in your faith through the sport of running.
WHEN: DROP OFF & PICK UP
July 30th-August 3rd, 2018 United Christian Fellowship
7:30 am- 12:30 pm, Monday-Friday 18823 Shepherdstown Pike
Cost: $75 Keedysville, MD 21756
Incoming freshmen through incoming seniors are welcome.
SIGN UP EARLY TO GUARANTEE A SPOT!
Campers will learn... Tentative running clinics:
...core/bodyweight exercises -nutrition
...warm-up & cool down techniques -recovery
...dynamic & static stretching -relaxation/race visualization
...form drills -goal setting
Training Sites... Training:
...Antietam National Battlefield -easy & moderate runs
...C&O Canal Towpath -light workouts & strides
Surfaces: grass, towpath, easy trails, & minimal road running